Calories in Perkins Restaurant And Bakery Build your own omelette

460Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery Build your own omelette

Amount Per 339 g
Calories 460 Kcal (1926 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 645mg 215%
Sodium 550mg 23%
Total Carbs 47g 16%
Sugars 14g 56%
Dietary Fiber 2g 8%
Protein 26g 52%
Vitamin C 33.8mg 56%
Vitamin A 0.4mg 12%
Iron 3.8mg 21%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 339 g
  • Cal: 23 %
  • Fat: 29.2 %
  • Carb: 15.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (36.9%)
  • Protein (22.5%)
Perkins Restaurant And Bakery Build your own omelette Good and Bad Points
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