Calories in Jasons Deli Build your own component bread multigrain ciabatta bun
249Calories
Amount Per 1 bun | |||
Calories | 249 Kcal (1043 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 8mg | 3% | |
Potassium | 645mg | 14% | |
Total Carbs | 46g | 15% | |
Sugars | 27g | 108% | |
Dietary Fiber | 12g | 48% | |
Protein | 9g | 18% | |
Vitamin C | 0.6mg | 1% | |
Vitamin A | 20.4mg | 680% | |
Iron | 1.1mg | 6% | |
Calcium | 320mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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