Calories in Jasons Deli Build your own component bread multigrain ciabatta bun

249Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Build your own component bread multigrain ciabatta bun

Amount Per 1 bun
Calories 249 Kcal (1043 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Potassium 645mg 14%
Total Carbs 46g 15%
Sugars 27g 108%
Dietary Fiber 12g 48%
Protein 9g 18%
Vitamin C 0.6mg 1%
Vitamin A 20.4mg 680%
Iron 1.1mg 6%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 249 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 57 g
  • Cal: 12.5 %
  • Fat: 6.2 %
  • Carb: 15.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (14.1%)
  • Protein (14.1%)
Jasons Deli Build your own component bread multigrain ciabatta bun Good and Bad Points
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