Calories in The great outdoors Buffet ham and cheese

Serving size

514Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	514 Kcal (2152 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	79mg	26%
Sodium	1442mg	60%
Total Carbs	54g	18%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 514 calories

Let's Burn 514 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (514 calories) 240 g

Cal: 25.7 %
Fat: 30.8 %
Carb: 18 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (37.2%)
Protein (18.2%)

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The great outdoors Buffet ham and cheese Good and Bad Points

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