Calories in Tropical Foods Buffalo nuts

Serving size

429Calories

All Tropical Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.67 cup
Calories	428.8 Kcal (1795 kJ)
Calories from fat	289.44 Kcal
		% Daily Value*
Total Fat	32.16g	49%
Saturated Fat	5.36g	27%
Sodium	616.4mg	26%
Total Carbs	16.08g	5%
Sugars	2.68g	11%
Dietary Fiber	8.04g	32%
Protein	18.76g	38%
Vitamin A	2.1mg	71%
Iron	1mg	5%
Calcium	53.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 80.4 g

Cal: 21.4 %
Fat: 49.5 %
Carb: 5.4 %
Prot: 37.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15%)
Fat (67.3%)
Protein (17.8%)

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Tropical Foods Buffalo nuts Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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