Calories in Tropical Foods Buffalo nuts

Serving size

211Calories

All Tropical Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.33 cup
Calories	211.2 Kcal (884 kJ)
Calories from fat	142.56 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Saturated Fat	2.64g	13%
Sodium	303.6mg	13%
Total Carbs	7.92g	3%
Sugars	1.32g	5%
Dietary Fiber	3.96g	16%
Protein	9.24g	18%
Vitamin A	1.1mg	35%
Iron	0.5mg	3%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 39.6 g

Cal: 10.6 %
Fat: 24.4 %
Carb: 2.6 %
Prot: 18.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.1%)
Fat (67.9%)
Protein (17%)

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Tropical Foods Buffalo nuts Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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