Calories in Rubys Diner Buffalo chicken fingers

Serving size

616Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 fl oz
Calories	616 Kcal (2579 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	3g	15%
Cholesterol	75mg	25%
Sodium	2235mg	93%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	0.8mg	1%
Iron	3mg	17%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 616 calories

Let's Burn 616 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (616 calories) 287 g

Cal: 30.8 %
Fat: 58.5 %
Carb: 14.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (52.3%)
Protein (21.4%)

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