Calories in Cosi Buffalo blue sandwich

565Calories
How many calories should you eat?
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Nutrition Facts Cosi Buffalo blue sandwich

Amount Per 1 sandwich
Calories 565 Kcal (2366 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Cholesterol 90mg 30%
Sodium 923mg 38%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 36g 72%
Vitamin C 9mg 15%
Vitamin A 4.8mg 160%
Iron 3.6mg 20%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (565 calories) 284 g
  • Cal: 28.3 %
  • Fat: 38.5 %
  • Carb: 15.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (40.4%)
  • Protein (25.9%)
Cosi Buffalo blue sandwich Good and Bad Points
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