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buckwheat groats, roasted, dry usda Nutrition info

Calories in Usda Buckwheat groats, roasted, dry

Serving size

567Calories

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Amount Per 1 cup
Calories	567.44 Kcal (2376 kJ)
Calories from fat	40 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Saturated Fat	0.97g	5%
Sodium	18.04mg	1%
Potassium	524.8mg	11%
Total Carbs	122.92g	41%
Dietary Fiber	16.89g	68%
Protein	19.24g	38%
Iron	4.1mg	23%
Calcium	27.9mg	3%

Water			13.7924g
Ash			3.608g
Magnesium			362.44mg
Phosphorus			523.16mg
Zinc			3.9688mg
Copper			1.0168mg
Manganese			2.6568mg
Selenium			13.776µg
Thiamine			0.3608mg
Riboflavin			0.4428mg
Niacin			8.4296mg
Pantothenic Acid			2.0172mg
Vitamin B6			0.574mg
Total Folate			68.88µg
Food Folate			68.88µg
Folate DFE			68.88µg
Total Choline			88.888mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 567 calories

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2.1 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (567 calories) 164 g

Cal: 28.4 %
Fat: 6.8 %
Carb: 41 %
Prot: 38.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.5%)
Fat (6%)
Protein (12.6%)

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