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buckwheat groats, roasted, dry usda Nutrition info

Calories in Usda Buckwheat groats, roasted, dry

Serving size

785Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	784.56 Kcal (3285 kJ)
Calories from fat	55.3 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Saturated Fat	1.34g	7%
Sodium	24.94mg	1%
Potassium	725.6mg	15%
Total Carbs	169.95g	57%
Dietary Fiber	23.36g	93%
Protein	26.6g	53%
Iron	5.6mg	31%
Calcium	38.5mg	4%

Water			19.069675g
Ash			4.9885g
Magnesium			501.1175mg
Phosphorus			723.3325mg
Zinc			5.48735mg
Copper			1.40585mg
Manganese			3.67335mg
Selenium			19.047µg
Thiamine			0.49885mg
Riboflavin			0.612225mg
Niacin			11.65495mg
Pantothenic Acid			2.789025mg
Vitamin B6			0.793625mg
Total Folate			95.235µg
Food Folate			95.235µg
Folate DFE			95.235µg
Total Choline			122.8985mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.4, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 785 calories

Let's Burn 785 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (785 calories) 226.75 g

Cal: 39.2 %
Fat: 9.5 %
Carb: 56.6 %
Prot: 53.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.8%)
Fat (6.4%)
Protein (12.8%)

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