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buckwheat groats, roasted, dry usda Nutrition info

Calories in Usda Buckwheat groats, roasted, dry

Serving size

284Calories

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Amount Per 0.5 cup
Calories	283.72 Kcal (1188 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Saturated Fat	0.48g	2%
Sodium	9.02mg	0%
Potassium	262.4mg	6%
Total Carbs	61.46g	20%
Dietary Fiber	8.45g	34%
Protein	9.62g	19%
Iron	2mg	11%
Calcium	13.9mg	1%

Water			6.8962g
Ash			1.804g
Magnesium			181.22mg
Phosphorus			261.58mg
Zinc			1.9844mg
Copper			0.5084mg
Manganese			1.3284mg
Selenium			6.888µg
Thiamine			0.1804mg
Riboflavin			0.2214mg
Niacin			4.2148mg
Pantothenic Acid			1.0086mg
Vitamin B6			0.287mg
Total Folate			34.44µg
Food Folate			34.44µg
Folate DFE			34.44µg
Total Choline			44.444mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

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31 mins

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31 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 82 g

Cal: 14.2 %
Fat: 3.4 %
Carb: 20.5 %
Prot: 19.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.8%)
Fat (6%)
Protein (13.2%)

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