Calories in Costco Brownie without nuts

Serving size

520Calories

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How many calories should you eat?

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Amount Per 4.5 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	420mg	18%
Total Carbs	82g	27%
Sugars	51g	204%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 142 g

Cal: 26 %
Fat: 29.2 %
Carb: 27.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (32.7%)
Protein (4.6%)

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Costco Brownie without nuts Good and Bad Points

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