Calories in Generic Brown whole grain multi grain roll

234Calories

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Nutrition Facts Generic Brown whole grain multi grain roll

Amount Per 100 g
Calories 233.85 Kcal (979 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 2%
Total Carbs 44.62g 15%
Dietary Fiber 9.23g 37%
Protein 9.23g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 100 g
  • Cal: 11.7 %
  • Fat: 2.4 %
  • Carb: 14.9 %
  • Prot: 18.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (7.7%)
  • Protein (15.4%)

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Generic Brown whole grain multi grain roll Good and Bad Points
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