Product pictures

brown seeded rolls bake at home Tesco Nutrition info

Calories in Tesco Brown seeded rolls bake at home

Serving size

125Calories

All Tesco Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 roll
Calories	125 Kcal (523 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.3g	2%
Sodium	200mg	8%
Total Carbs	22.3g	7%
Sugars	2g	8%
Dietary Fiber	3.1g	12%
Protein	4.5g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 50 g

Cal: 6.3 %
Fat: 2.8 %
Carb: 7.4 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (14.3%)
Protein (15.9%)

Food With Similar Nutrition To Tesco Brown seeded rolls bake at home

Stop & Shop All the ingredients english muffins honey wheat
(1 muffin):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 5

Cal 140, Fat 1.5, Carbs 26, Prot 5

Brand: Stop & Shop
Stop & Shop All natural whole wheat rolls
(1 roll):
Calories 190, Total Fat 3, Total Carbs 36, Protein 7

Cal 190, Fat 3, Carbs 36, Prot 7

Brand: Stop & Shop
Healthy Choice Mediterranean pasta all natural
(9 1/2 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

Brand: Healthy Choice
Market Basket All natural wheat sandwich rolls
(1 roll):
Calories 220, Total Fat 3, Total Carbs 41, Protein 8

Cal 220, Fat 3, Carbs 41, Prot 8

Brand: Market Basket
Panera Bread All-natural white loaf
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 5

Cal 150, Fat 2, Carbs 27, Prot 5

Brand: Panera Bread
Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Roman Meal
Southern Country Healthy life southern country style all whole grain100% whole wheatdinner rolls
(1 roll):
Calories 70, Total Fat 1, Total Carbs 13, Protein 3

Cal 70, Fat 1, Carbs 13, Prot 3

Brand: Southern Country
Rosti Penne all'arrabbiata
(0 ):
Calories 420, Total Fat 15, Total Carbs 61, Protein 11

Cal 420, Fat 15, Carbs 61, Prot 11

Brand: Rosti
Barowskys All natural whole wheat bread
(1 slice):
Calories 70, Total Fat 1, Total Carbs 14, Protein 3

Cal 70, Fat 1, Carbs 14, Prot 3

Brand: Barowskys
Kavli All natural whole grain golden rye crispbread
(2 pieces):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 2

Cal 60, Fat 0.5, Carbs 12, Prot 2

Brand: Kavli
Culinary Circle All natural asiago cheese artisan bread
(2 oz / 11/4 inch slice):
Calories 130, Total Fat 2, Total Carbs 23, Protein 6

Cal 130, Fat 2, Carbs 23, Prot 6

Brand: Culinary Circle
All Natural Seeded rye boule
(2 oz 1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 6

Cal 150, Fat 2, Carbs 28, Prot 6

Brand: All Natural
Soezie All-in pain complet
(100 g):
Calories 237, Total Fat 3, Total Carbs 42, Protein 10

Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

Tesco Brown seeded rolls bake at home Good and Bad Points

Add your comment

User Reviews of brown seeded rolls bake at home

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!