Calories in Woolworth Brown seeded rolls

Serving size

213Calories

All Woolworth Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	213 Kcal (892 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	288mg	12%
Total Carbs	33g	11%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 240 g

Cal: 10.7 %
Fat: 4.6 %
Carb: 11 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (13.8%)
Protein (18.5%)

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