Calories in Eating Well Brown rice & tofu maki

Serving size

287Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 6 pieces
Calories	287 Kcal (1202 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	393mg	16%
Potassium	230mg	5%
Total Carbs	48g	16%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	16.8mg	28%
Vitamin A	12.2mg	407%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 88.8 g

Cal: 14.4 %
Fat: 7.7 %
Carb: 16 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.3%)
Fat (16.5%)
Protein (13.2%)

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