Calories in EAT Brown cob

141Calories
How many calories should you eat?
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Nutrition Facts EAT Brown cob

Amount Per 1 cob
Calories 141 Kcal (590 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 30g 10%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 141 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 4.9 g
  • Cal: 7.1 %
  • Fat: 1.5 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (6%)
  • Protein (13.4%)
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