Calories in Food com Baked parmesan fish

193Calories
How many calories should you eat?
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Nutrition Facts Food com Baked parmesan fish

Amount Per 0.25 recipe
Calories 193 Kcal (808 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 117mg 39%
Sodium 383mg 16%
Total Carbs 4g 1%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 193 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 3.7 g
  • Cal: 9.7 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (24.3%)
  • Protein (67%)
Food com Baked parmesan fish Good and Bad Points
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