Calories in Generic Broiled or baked breaded or floured pork steak or cutlet

269Calories

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Nutrition Facts Generic Broiled or baked breaded or floured pork steak or cutlet

Amount Per 100 g
Calories 269 Kcal (1126 kJ)
Calories from fat 134.01 Kcal
% Daily Value*
Total Fat 14.89g 23%
Saturated Fat 5.36g 27%
Cholesterol 81mg 27%
Sodium 398mg 17%
Potassium 331mg 7%
Total Carbs 7.5g 3%
Sugars 0.33g 1%
Dietary Fiber 0.4g 2%
Protein 24.47g 49%
Vitamin C 0.6mg 1%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 100 g
  • Cal: 13.5 %
  • Fat: 22.9 %
  • Carb: 2.5 %
  • Prot: 48.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (51.3%)
  • Protein (36.5%)
Generic Broiled or baked breaded or floured pork steak or cutlet Good and Bad Points
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