Calories in Whole Foods Market Mackerel broiled atlantic pacific jack seafood nutrition

190Calories
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Nutrition Facts Whole Foods Market Mackerel broiled atlantic pacific jack seafood nutrition

Amount Per 9 oz
Calories 190 Kcal (795 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 95mg 4%
Protein 21g 42%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 84 g
  • Cal: 9.5 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56.3%)
  • Protein (43.8%)
Whole Foods Market Mackerel broiled atlantic pacific jack seafood nutrition Good and Bad Points
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