Calories in TASTE OF HOME Broccoli tuna casserole

Serving size

271Calories

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How many calories should you eat?

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Amount Per 0.125 of casserole
Calories	271 Kcal (1135 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	38mg	13%
Sodium	400mg	17%
Total Carbs	30g	10%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 30 g

Cal: 13.6 %
Fat: 12.3 %
Carb: 10 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (25.7%)
Protein (31.4%)

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TASTE OF HOME Broccoli tuna casserole Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

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