Calories in Shop rite Broccoli spears frozen

480Calories
How many calories should you eat?
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Nutrition Facts Shop rite Broccoli spears frozen

Amount Per 2 spears
Calories 480 Kcal (2010 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 11g 55%
Cholesterol 60mg 20%
Total Carbs 62g 21%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin C 2.4mg 4%
Vitamin A 2.4mg 80%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 480 g
  • Cal: 24 %
  • Fat: 32.3 %
  • Carb: 20.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (39%)
  • Protein (9.9%)
Shop rite Broccoli spears frozen Good and Bad Points
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