Calories in Shop rite Broccoli spears frozen
480Calories
Amount Per 2 spears | |||
Calories | 480 Kcal (2010 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 11g | 55% | |
Cholesterol | 60mg | 20% | |
Total Carbs | 62g | 21% | |
Sugars | 8g | 32% | |
Dietary Fiber | 4g | 16% | |
Protein | 12g | 24% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 2.4mg | 80% | |
Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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