Calories in Blue Ribbon Broccoli spears frozen

160Calories
How many calories should you eat?
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Nutrition Facts Blue Ribbon Broccoli spears frozen

Amount Per 4 oz
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 113 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 8.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (17.4%)
  • Protein (15.5%)
Blue Ribbon Broccoli spears frozen Good and Bad Points
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