Calories in Cooking Light Broccoli cheese and rice casserole

180Calories
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Nutrition Facts Cooking Light Broccoli cheese and rice casserole

Amount Per 0.5 cup
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 18g 6%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 118 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 6 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (20.5%)
  • Protein (38.6%)
Cooking Light Broccoli cheese and rice casserole Good and Bad Points
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