Calories in Kirkland Signature Applewood smoked cured spiral ham

110Calories
How many calories should you eat?
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Nutrition Facts Kirkland Signature Applewood smoked cured spiral ham

Amount Per 3 oz
Calories 110 Kcal (461 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 360mg 15%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 17g 34%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 84 g
  • Cal: 5.5 %
  • Fat: 6.9 %
  • Carb: 0.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (38.5%)
  • Protein (58.1%)
Kirkland Signature Applewood smoked cured spiral ham Good and Bad Points
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