Broccoli-caulilflower bake (1/8 = 1 svg) Calories

Calories in Better Homes and Gardens Broccoli-caulilflower bake (1/8 = 1 svg)

Serving size

141Calories

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Amount Per 0.125 of casserole
Calories	141 Kcal (590 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	19mg	6%
Sodium	506mg	21%
Total Carbs	11g	4%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	48.6mg	81%
Iron	0.9mg	5%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 30 g

Cal: 7.1 %
Fat: 13.8 %
Carb: 3.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (55.9%)
Protein (13.8%)

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Better Homes and Gardens Broccoli-caulilflower bake (1/8 = 1 svg) Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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