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broccoli casserole (broccoli noodles, and cream sauce)

Broccoli casserole (broccoli noodles, and cream sauce) Calories

Calories in Generic Broccoli casserole (broccoli noodles, and cream sauce)

Serving size

138Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	138 Kcal (578 kJ)
Calories from fat	66.24 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Saturated Fat	2.83g	14%
Cholesterol	21mg	7%
Sodium	282mg	12%
Potassium	106mg	2%
Total Carbs	14.91g	5%
Sugars	0.82g	3%
Dietary Fiber	1.6g	6%
Protein	3.76g	8%
Vitamin C	12mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 100 g

Cal: 6.9 %
Fat: 11.3 %
Carb: 5 %
Prot: 7.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (45.3%)
Protein (11.5%)

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