Calories in Ukrops Broccoli and rice casserole

Serving size

180Calories

All Ukrops Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	180 Kcal (754 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	520mg	22%
Total Carbs	13g	4%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	36mg	60%
Vitamin A	4mg	133%
Iron	1.1mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 152 g

Cal: 9 %
Fat: 18.5 %
Carb: 4.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (57.4%)
Protein (14.9%)

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Ukrops Broccoli and rice casserole Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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