Calories in Piccadilly Cafeterias Broccoli and rice, au gratin

Serving size

390Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	390 Kcal (1633 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	1360mg	57%
Total Carbs	42g	14%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	15g	30%
Iron	6.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 141.75 g

Cal: 19.5 %
Fat: 26.2 %
Carb: 14 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (40.2%)
Protein (15.7%)

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Piccadilly Cafeterias Broccoli and rice, au gratin Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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