Broccoli and mushroom chicken roll Calories

Calories in Sainsburys Broccoli and mushroom chicken roll

Serving size

441Calories

All Sainsburys Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 roll
Calories	441 Kcal (1846 kJ)
Calories from fat	205.2 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Total Carbs	42g	14%
Dietary Fiber	1.8g	7%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 175 g

Cal: 22.1 %
Fat: 35.1 %
Carb: 14 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (48%)
Protein (13%)

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