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broccoli and cheese in a pocket sandwich Amys Nutrition info

Calories in Amys Broccoli and cheese in a pocket sandwich

Serving size

330Calories

All Amys Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 ea
Calories	330 Kcal (1382 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.9g	15%
Cholesterol	10mg	3%
Sodium	300mg	13%
Total Carbs	37g	12%
Sugars	2.9g	12%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin C	15mg	25%
Vitamin A	1.5mg	50%
Iron	1.2mg	7%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 128 g

Cal: 16.5 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (43.4%)
Protein (12%)

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