Calories in Cooking Light Broccoli and cauliflower gratin with panko

1449Calories
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Nutrition Facts Cooking Light Broccoli and cauliflower gratin with panko

Amount Per 1 cup
Calories 1449 Kcal (6067 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 220mg 73%
Potassium 575mg 12%
Total Carbs 202g 67%
Sugars 68g 272%
Dietary Fiber 8g 32%
Protein 117g 234%
Vitamin C 402.6mg 671%
Vitamin A 26.8mg 893%
Iron 7.6mg 42%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

72%
of RDI* (1449 calories) 237 g
  • Cal: 72.5 %
  • Fat: 21.5 %
  • Carb: 67.3 %
  • Prot: 234 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.6%)
  • Fat (9%)
  • Protein (33.4%)
Cooking Light Broccoli and cauliflower gratin with panko Good and Bad Points
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