Calories in Cooking Light Broccoli and cauliflower gratin with panko
1449Calories
Amount Per 1 cup | |||
Calories | 1449 Kcal (6067 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Cholesterol | 220mg | 73% | |
Potassium | 575mg | 12% | |
Total Carbs | 202g | 67% | |
Sugars | 68g | 272% | |
Dietary Fiber | 8g | 32% | |
Protein | 117g | 234% | |
Vitamin C | 402.6mg | 671% | |
Vitamin A | 26.8mg | 893% | |
Iron | 7.6mg | 42% | |
Calcium | 190mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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