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british farmers wholemeal roll

Calories in Hovis British farmers wholemeal roll

Serving size

158Calories

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How many calories should you eat?

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Amount Per 60 g 1 roll
Calories	158 Kcal (662 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	230mg	10%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 158 calories

Let's Burn 158 Calories!

35 mins

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17 mins

Running, general
17 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (158 calories) 60 g

Cal: 7.9 %
Fat: 6.2 %
Carb: 7.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (23.7%)
Protein (15.8%)

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Hovis British farmers wholemeal roll Good and Bad Points

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