Breakfast- western with cheese and light mayo Calories

Calories in Subway Breakfast- western with cheese and light mayo

Serving size

540Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 244 g
Calories	540 Kcal (2261 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Cholesterol	210mg	70%
Sodium	1640mg	68%
Total Carbs	47g	16%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	15.6mg	26%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 244 g

Cal: 27 %
Fat: 41.5 %
Carb: 15.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (44.8%)
Protein (20.6%)

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Subway Breakfast- western with cheese and light mayo Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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