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breakfast stick cn/original corn dogs/breakfast

Breakfast stick cn/original corn dogs/breakfast Calories

Calories in State Fair Breakfast stick cn/original corn dogs/breakfast

Serving size

230Calories

All State Fair Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	230 Kcal (963 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	430mg	18%
Total Carbs	23g	8%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	9g	18%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 81 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 7.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (45.8%)
Protein (15.3%)

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State Fair Breakfast stick cn/original corn dogs/breakfast Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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