Breakfast sandwich with sausage Calories

Calories in Brueggers Breakfast sandwich with sausage

Serving size

650Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 8.8 oz 1 sandwish
Calories	650 Kcal (2721 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	14g	70%
Cholesterol	220mg	73%
Sodium	1280mg	53%
Total Carbs	64g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 227 g

Cal: 32.5 %
Fat: 58.5 %
Carb: 21.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (47.6%)
Protein (16.7%)

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Brueggers Breakfast sandwich with sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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