Calories in Blue Bird Breakfast sandwich

411Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Blue Bird Breakfast sandwich

Amount Per 1 sandwich
Calories 411 Kcal (1721 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 229mg 76%
Sodium 600mg 25%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin A 1.8mg 60%
Iron 1.8mg 10%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 411 calories

Let's Burn 411 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 4.9 g
  • Cal: 20.6 %
  • Fat: 32.3 %
  • Carb: 4.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (62.8%)
  • Protein (19.9%)
Blue Bird Breakfast sandwich Good and Bad Points
Add your comment
User Reviews of breakfast sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top