Calories in Panera Bread Breakfast power with ham on whole grain and egg white

270Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Breakfast power with ham on whole grain and egg white

Amount Per 1 sandwich
Calories 270 Kcal (1130 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 770mg 32%
Total Carbs 31g 10%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 30 g
  • Cal: 13.5 %
  • Fat: 15.4 %
  • Carb: 10.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (32.4%)
  • Protein (23%)
Panera Bread Breakfast power with ham on whole grain and egg white Good and Bad Points
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