Breakfast power sandwich sausage Calories

Calories in Panera Bread Breakfast power sandwich sausage

Serving size

445Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	445 Kcal (1863 kJ)
Calories from fat	211.5 Kcal
		% Daily Value*
Total Fat	23.5g	36%
Saturated Fat	9.7g	49%
Cholesterol	202mg	67%
Sodium	841mg	35%
Total Carbs	35.6g	12%
Sugars	1.6g	6%
Dietary Fiber	1.6g	6%
Protein	21.8g	44%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

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49 mins

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49 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 172 g

Cal: 22.3 %
Fat: 36.2 %
Carb: 11.9 %
Prot: 43.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (48.2%)
Protein (19.6%)

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Panera Bread Breakfast power sandwich sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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