Calories in Southern Living Breakfast enchiladas

Serving size

625Calories

All Southern Living Products Nutrition

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How many calories should you eat?

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Amount Per 1 enchilada
Calories	625 Kcal (2617 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	20g	100%
Cholesterol	385mg	128%
Sodium	1204mg	50%
Total Carbs	30g	10%
Dietary Fiber	1g	4%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 625 calories

Let's Burn 625 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (625 calories) 240 g

Cal: 31.3 %
Fat: 66.2 %
Carb: 10 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.3%)
Fat (62.1%)
Protein (18.6%)

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Southern Living Breakfast enchiladas Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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