Calories in Fiber One Breakfast cookie

154Calories
How many calories should you eat?
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Nutrition Facts Fiber One Breakfast cookie

Amount Per 1 cookie
Calories 154 Kcal (645 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 166mg 7%
Total Carbs 33g 11%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 154 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 240 g
  • Cal: 7.7 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (10.6%)
  • Protein (11.8%)
Fiber One Breakfast cookie Good and Bad Points
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