Breakfast cereals oat bran flakes ready to eat Calories

Calories in Trader Joes Breakfast cereals oat bran flakes ready to eat

Serving size

219Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	219 Kcal (917 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Sodium	20mg	1%
Total Carbs	45.2g	15%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 53.2 g

Cal: 11 %
Fat: 2.3 %
Carb: 15.1 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Fat (8.1%)
Protein (10.8%)

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Trader Joes Breakfast cereals oat bran flakes ready to eat Good and Bad Points

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