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breakfast bite with o bun

Calories in 7-Eleven Breakfast bite with o bun

Serving size

280Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 1 sausage
Calories	280 Kcal (1172 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Potassium	98mg	2%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	2.4mg	4%
Vitamin A	4mg	133%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 91 g

Cal: 14 %
Fat: 15.4 %
Carb: 12.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (32.8%)
Protein (11.7%)

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7-Eleven Breakfast bite with o bun Good and Bad Points

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