Breaded stuffed chicken breast cordon bleu Calories

Calories in Barber Foods Breaded stuffed chicken breast cordon bleu

Serving size

481Calories

All Barber Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	481 Kcal (2014 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	16g	80%
Cholesterol	76mg	25%
Potassium	102mg	2%
Total Carbs	50g	17%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	0.6mg	1%
Vitamin A	6.2mg	207%
Iron	1.8mg	10%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 481 calories

Let's Burn 481 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 240 g

Cal: 24.1 %
Fat: 40 %
Carb: 16.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (48.5%)
Protein (10%)

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Barber Foods Breaded stuffed chicken breast cordon bleu Good and Bad Points

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