Calories in Highliner Breaded cod nuggets

210Calories
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Nutrition Facts Highliner Breaded cod nuggets

Amount Per 4 nuggets
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 390mg 16%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 14g 28%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 120 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.3%)
  • Fat (27.8%)
  • Protein (28.9%)
Highliner Breaded cod nuggets Good and Bad Points
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