Calories in Captain John Dersts Bread wheat

80Calories
How many calories should you eat?
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Nutrition Facts Captain John Dersts Bread wheat

Amount Per 2 slices
Calories 80 Kcal (335 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 160mg 7%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 3.8mg 21%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 45 g
  • Cal: 4 %
  • Fat: 0.8 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (8.3%)
  • Protein (18.3%)
Captain John Dersts Bread wheat Good and Bad Points
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