Calories in Usda Bread, rye, toasted

818Calories

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Nutrition Facts Usda Bread, rye, toasted

Amount Per 12 slice, regular
Calories 817.92 Kcal (3424 kJ)
Calories from fat 93.31 Kcal
% Daily Value*
Total Fat 10.37g 16%
Saturated Fat 1.99g 10%
Sodium 1912.32mg 80%
Potassium 527.04mg 11%
Total Carbs 152.93g 51%
Sugars 12.18g 49%
Dietary Fiber 18.43g 74%
Protein 27.07g 54%
Vitamin C 0.6mg 1%
Iron 8.9mg 50%
Calcium 230.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (818 calories) 288 g
  • Cal: 40.9 %
  • Fat: 16 %
  • Carb: 51 %
  • Prot: 54.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (11.1%)
  • Protein (13.3%)
Usda Bread, rye, toasted Good and Bad Points
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