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bread, raisin, toasted, enriched usda Nutrition info

Calories in Usda Bread, raisin, toasted, enriched

Serving size

176Calories

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Amount Per 59.15 g
Calories	175.68 Kcal (736 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Saturated Fat	0.7g	3%
Sodium	223mg	9%
Potassium	145.51mg	3%
Total Carbs	33.66g	11%
Sugars	3.66g	15%
Dietary Fiber	2.78g	11%
Protein	5.09g	10%
Vitamin C	0.2mg	0%
Iron	1.9mg	10%
Calcium	42.6mg	4%

Water			16.4437g
Ash			1.12385g
Magnesium			16.562mg
Phosphorus			69.797mg
Zinc			0.46137mg
Copper			0.13013mg
Manganese			0.325325mg
Selenium			12.83555µg
Thiamine			0.171535mg
Riboflavin			0.230685mg
Niacin			2.005185mg
Pantothenic Acid			0.159705mg
Vitamin B6			0.041405mg
Total Folate			57.967µg
Folic Acid			42.588µg
Food Folate			15.379µg
Folate DFE			87.542µg
Total Choline			9.40485mg
Lutein + zeaxanthin			27.209µg
Vitamin E			0.183365mg
Vitamin K			1.12385µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 176 calories

Let's Burn 176 Calories!

38 mins

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19 mins

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49 mins

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% RDI of Main Nutrition Facts

of RDI* (176 calories) 59.15 g

Cal: 8.8 %
Fat: 4.4 %
Carb: 11.2 %
Prot: 10.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (14.8%)
Protein (10.9%)

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