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bread, raisin, toasted, enriched usda Nutrition info

Calories in Usda Bread, raisin, toasted, enriched

Serving size

178Calories

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How many calories should you eat?

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Amount Per 2.5 slice
Calories	178.2 Kcal (746 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Saturated Fat	0.71g	4%
Sodium	226.2mg	9%
Potassium	147.6mg	3%
Total Carbs	34.14g	11%
Sugars	3.71g	15%
Dietary Fiber	2.82g	11%
Protein	5.16g	10%
Vitamin C	0.2mg	0%
Iron	1.9mg	11%
Calcium	43.2mg	4%

Water			16.68g
Ash			1.14g
Magnesium			16.8mg
Phosphorus			70.8mg
Zinc			0.468mg
Copper			0.132mg
Manganese			0.33mg
Selenium			13.02µg
Thiamine			0.174mg
Riboflavin			0.234mg
Niacin			2.034mg
Pantothenic Acid			0.162mg
Vitamin B6			0.042mg
Total Folate			58.8µg
Folic Acid			43.2µg
Food Folate			15.6µg
Folate DFE			88.8µg
Total Choline			9.54mg
Lutein + zeaxanthin			27.6µg
Vitamin E			0.186mg
Vitamin K			1.14µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 60 g

Cal: 8.9 %
Fat: 4.4 %
Carb: 11.4 %
Prot: 10.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (14.8%)
Protein (10.9%)

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