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bread, raisin, toasted, enriched usda Nutrition info

Calories in Usda Bread, raisin, toasted, enriched

Serving size

71Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	71.28 Kcal (298 kJ)
Calories from fat	10.37 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Saturated Fat	0.28g	1%
Sodium	90.48mg	4%
Potassium	59.04mg	1%
Total Carbs	13.66g	5%
Sugars	1.48g	6%
Dietary Fiber	1.13g	5%
Protein	2.06g	4%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	17.3mg	2%

Water			6.672g
Ash			0.456g
Magnesium			6.72mg
Phosphorus			28.32mg
Zinc			0.1872mg
Copper			0.0528mg
Manganese			0.132mg
Selenium			5.208µg
Thiamine			0.0696mg
Riboflavin			0.0936mg
Niacin			0.8136mg
Pantothenic Acid			0.0648mg
Vitamin B6			0.0168mg
Total Folate			23.52µg
Folic Acid			17.28µg
Food Folate			6.24µg
Folate DFE			35.52µg
Total Choline			3.816mg
Lutein + zeaxanthin			11.04µg
Vitamin E			0.0744mg
Vitamin K			0.456µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 71 calories

Let's Burn 71 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (71 calories) 24 g

Cal: 3.6 %
Fat: 1.8 %
Carb: 4.6 %
Prot: 4.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (12.3%)
Protein (11%)

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