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bread 'n ' spread with swiss almond

Bread 'n ' spread with swiss almond Calories

Calories in Olgas Kitchen Bread 'n ' spread with swiss almond

Serving size

420Calories

Full Olgas Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	530mg	22%
Total Carbs	56g	19%
Dietary Fiber	2g	8%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 100 g

Cal: 21 %
Fat: 24.6 %
Carb: 18.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (34.6%)
Protein (11.5%)

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Olgas Kitchen Bread 'n ' spread with swiss almond Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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